Tactical Strength and Conditioning (TSAC)
Tactical Strength Tactical Strength Tactical Strength and Conditioning (TSAC)
Contact: Noah Gibson, Program Manager • 301.846.2503 Admissions: Jefferson Hall (1st floor) • 301.624.2716 Career & Academic Planning Services: Jefferson Hall (2nd floor) • 301.846.2478 Financial Aid: Jefferson Hall (3rd floor) • 301.846.2620

1Apply

Use the Online Application to apply for admission to FCC. This is the first step to enrolling in credit courses to get a degree or certificate. After you apply, you will receive a letter in the mail which contains your student ID number and your email username that will allow you to access your online myFCC account. Prior to enrolling, prospective veteran and military students should speak with an Education Services Officer (ESO) or an FCC Veteran and Military Services representative. Please call 301-624-2836 to set up an appointment. You will need this information for each step of the enrollment process.
 

Complete the Free Application for Federal Student Aid (FAFSA) to determine your qualifications for federal and state aid, institutional grants, work study options, and student loans.
 

Apply for scholarships through the FCC Foundation.
Visit Cost & Financial Aid for information about paying your bill and applying for financial aid.
View enrollment checklists for new students.
View all required registration forms.
 

FCC operates with open admissions by offering admittance to all students who apply to the College. Some areas of study have additional, program-level admissions requirements. Selective admissions programs include: NursingRespiratory CareSurgical Technology, and the Honors College.
 

Recognizing that not everyone arrives with the same educational background, and not everyone is ready for the same level of math and English classes, there are a few things you will need to do to help us to successfully place you academically.
 

To comply with the Maryland College and Career Readiness Act of 2013 and the Academic Placement and Assessment Procedure of FCC, the College requires that:
 

  • Upon entering the College, all new students, unless otherwise exempted, must complete all mathematics, reading, writing, and skills placement tests before enrolling in developmental or credit courses.
  • Upon entering the College, all new students who are seeking a degree must file a degree plan that is developed in consultation with an academic advisor.
  • Upon reaching 24 credits, all new students must have completed developmental courses and the first college-level English and math courses required by their degree plan.


If you are seeking non-credit continuing education courses for professional development, skill building, or personal enrichment, visit Continuing Education & Workforce Development (CEWD) Registration.

2Register

There are two ways to register for classes:

  1. Register online for credit courses using Campus Solutions
  2. Register in-person via the Enrollment Center (Jefferson Hall Suite 101).

In addition to registering for classes, Campus Solutions allows you to make a payment, see your grades, obtain unofficial transcripts, print class schedules, and update your personal information.

 

3Pay

Your enrollment at Frederick Community College is complete when you have paid for your courses. Please take note of important payment deadlines. You can either pay in-full or sign up for the interest-free payment plan.

‭To apply for Financial Assistance, complete the Free Application for Federal Student Aid (FAFSA) and take advantage of federal, state, and institutional grants, work study, and student loans.

To apply for Scholarships through The FCC Foundation, Inc., click here.

For more information about paying your bill and financial aid, see Cost and Financial Aid.

4Buy Books

Textbooks are available through the FCC bookstore. Have your course schedule ready to easily find the required textbooks for your courses.

5Attend Class

Congratulations! You are enrolled and ready to begin attending classes at Frederick Community College. If you have questions or need additional guidance during your time of study, please reach out to your program manager or academic advisor. Some students may be eligible for specialized advising through Disability Access Services, or  Veteran and Military Services. Check your myFCC account and your FCC email for important alerts and announcements.

Tactical Strength and Conditioning (TSAC)
The Tactical Strength and Conditioning (TSAC) certificate program at FCC prepares students to assess physical fitness, design and implement training programs, and improve health, wellness, and performance in Law Enforcement, Fire and Rescue, and Military populations.  Students learn to apply principles of Exercise Physiology, Nutrition, Strength and Conditioning, and Psychological factors to reduce injuries, improve job performance, and lower employer healthcare costs.

Completion of the program prepares students to sit for the Tactical Strength and Conditioning Facilitator (TSAC-F) certification through the National Strength and Conditioning Association.

*To view curriculum requirements for all previous catalog years and pathways for previous catalog years from 2021-2022 forward, please see previous catalog versions. If there are Pathways for years prior to 2021-2022, they will be listed by clicking the Archived Pathway button.

 

Frederick County Public School students are eligible to receive free tuition and fees through Dual Enrollment at FCC for some courses taken during Fall or Spring semesters. FCPS students participating in dual enrollment may obtain required textbooks and materials at the FCC bookstore at no cost to the student. Students should speak with their high school counselor first if they plan to enroll in FCC courses or programs.

 

For related non-credit Continuing Education & Workforce Development (CEWD) programs, see Personal Training. Please note that these courses are not affiliated with FCC credit or certificate programs. While CEWD courses do not provide academic credits, participants experience affordable, flexible, and rewarding programs. Select CEWD courses offer industry-recognized training for licensure and career certification at the state and national level. {% } #%}
Tactical Strength and Conditioning is a specialization within Exercise Science that focuses on fitness training to improve physical performance, health and wellness, and injury reduction in Law Enforcement, Fire and Rescue, and Military populations.  Specialized evidence-based training programs improve strength, endurance, power, speed, agility, mobility, and functional movements.

Properly designed and implemented exercise programs at all career stages, from new recruits to 20-year veterans, can increase success and longevity by addressing specific and unique challenges in the wide-ranging demands of tactical careers including shift work, long periods sitting, rapid increases in physical and psychological stress, varying work environments, or environmental stressors including heat, cold and altitude.

Students develop scientific and practical knowledge to address these challenges and develop effective to improve overall health and job performance.
  • 1-year (Fall, Spring, Summer), 24-credit hybrid program. On-campus 1 day/week in Fall and Spring semesters to develop hands-on skills and experience. Summer fully online.
  • Designed for individuals working in a Law Enforcement, Fire and Rescue, and Military fields.
  • Must provide proof of employment for admission
  • Top-notch Exercise Science faculty with experience training Law Enforcement, Fire and Rescue, and Military populations.
  • State-of-the-art facilities - Human Performance Lab and Strength and Conditioning Lab
  • Prepares students to sit for the Tactical Strength and Conditioning Facilitator (TSAC-F) certification through the National Strength and Conditioning Association
Admissions: Jefferson Hall (1st floor) • 301.624.2716 Advising: Jefferson Hall(2nd floor) • 301.846.2471 Financial Aid: Jefferson Hall (3rd floor) • 301.846.2620